9.6 km | 01:28:10 | 09:12/km日期: 2020-11-22 06:35 - 卡路里: 377 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99%
Pace: 09'31" / 09'43" / 15'46" / 07'46" / 12'05" / 07'45" / 08'24" / 13'56" / 08'56" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+01'50") | 1000 / 1000 |
| 2 | | 09'43" (+01'58") | 1000 / 2000 |
| 3 | | 09'43" (+01'58") | 1000 / 3000 |
| 4 | | 07'45" | 1000 / 4000 |
| 5 | | 08'21" (+00'36") | 1000 / 5000 |
| 6 | | 07'45" | 1000 / 6000 |
| 7 | | 08'23" (+00'38") | 1000 / 7000 |
| 8 | | 11'07" (+03'22") | 1000 / 8000 |
| 9 | | 08'55" (+01'10") | 1000 / 9000 |
| 10 | | 11'40" (+03'55") | 583 / 9583 |
11月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'43" | 00:19'14" |
| 3 | 15'46" | 00:35'00" |
| 4 | 07'46" | 00:42'46" |
| 5 | 12'05" | 00:54'51" |
| 6 | 07'45" | 01:02'36" |
| 7 | 08'24" | 01:11'00" |
| 8 | 13'56" | 01:24'56" |
| 9 | 08'56" | 01:33'52" |
| 9.6 | 11'38" | 01:40'40" |
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