18.0 km | 01:44:23 | 05:47/km日期: 2020-11-22 06:01 - 平均心率: 114 - 卡路里: 769 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95%
Pace: 05'37" / 05'32" / 05'45" / 05'48" / 05'51" / 05'46" / 05'36" / 07'56" / 05'45" / 05'51" / 06'15" / 05'53" / 05'56" / 05'49" / 05'43" / 06'09" / 05'54" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'37") | 1000 / 16000 |
| 17 | | 05'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'04") | 1000 / 18000 |
| 19 | | 06'32" (+01'01") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 280.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 05'48" | 00:22'42" |
| 5 | 05'51" | 00:28'33" |
| 6 | 05'46" | 00:34'19" |
| 7 | 05'36" | 00:39'55" |
| 8 | 07'56" | 00:47'51" |
| 9 | 05'45" | 00:53'36" |
| 10 | 05'51" | 00:59'27" |
| 11 | 06'15" | 01:05'42" |
| 12 | 05'53" | 01:11'35" |
| 13 | 05'56" | 01:17'31" |
| 14 | 05'49" | 01:23'20" |
| 15 | 05'43" | 01:29'03" |
| 16 | 06'09" | 01:35'12" |
| 17 | 05'54" | 01:41'06" |
| 18 | 06'20" | 01:47'26" |
| 18.0 | 06'28" | 01:47'28" |
留言 
展開計圈分析
