9.3 km | 01:02:02 | 06:40/km日期: 2020-11-22 06:57 - 總爬升: 194 m - 平均心率: 139 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'51" / 06'31" / 06'39" / 06'40" / 07'26" / 06'39" / 07'25" / 06'18" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 07'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'24" (+01'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'31" | 00:13'22" |
| 3 | 06'39" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 07'26" | 00:34'07" |
| 6 | 06'39" | 00:40'46" |
| 7 | 07'25" | 00:48'11" |
| 8 | 06'18" | 00:54'29" |
| 9 | 06'43" | 01:01'12" |
| 9.3 | 06'23" | 01:03'08" |
留言 
展開計圈分析
