10.2 km | 01:11:50 | 07:03/km日期: 2020-11-22 16:36 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'58" / 06'53" / 06'59" / 07'04" / 07'23" / 07'07" / 07'08" / 07'18" / 06'47" / 06'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'11") | 1000 / 1000 |
| 2 | | 06'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 07'03" (+00'17") | 1000 / 4000 |
| 5 | | 07'22" (+00'36") | 1000 / 5000 |
| 6 | | 07'07" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" (+00'22") | 1000 / 7000 |
| 8 | | 07'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 114.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 07'04" | 00:27'54" |
| 5 | 07'23" | 00:35'17" |
| 6 | 07'07" | 00:42'24" |
| 7 | 07'08" | 00:49'32" |
| 8 | 07'18" | 00:56'50" |
| 9 | 06'47" | 01:03'37" |
| 10 | 06'57" | 01:10'34" |
| 10.2 | 06'41" | 01:11'50" |
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