9.7 km | 01:04:31 | 06:37/km日期: 2020-10-22 07:15 - 平均心率: 140 - 卡路里: 464 Cal - 平均步頻: 178
Pace: 07'33" / 06'46" / 11'42" / 06'37" / 06'23" / 06'33" / 06'08" / 06'15" / 05'23" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'56") | 1000 / 1000 |
| 2 | | 06'45" (+02'00") | 1000 / 2000 |
| 3 | | 07'05" (+02'20") | 1000 / 3000 |
| 4 | | 06'36" (+01'51") | 1000 / 4000 |
| 5 | | 06'22" (+01'37") | 1000 / 5000 |
| 6 | | 06'33" (+01'48") | 1000 / 6000 |
| 7 | | 06'08" (+01'23") | 1000 / 7000 |
| 8 | | 06'15" (+01'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+01'26") | 184 / 9184 |
| 11 | | 04'45" | 100 / 9284 |
| 12 | | 14'25" (+09'40") | 87 / 9371 |
| 13 | | 05'20" (+00'35") | 100 / 9471 |
| 14 | | 11'08" (+06'23") | 113 / 9585 |
| 15 | | 07'15" (+02'30") | 100 / 9685 |
| 16 | | 05'51" (+01'06") | 44 / 9729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 113.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'46" | 00:14'19" |
| 3 | 11'42" | 00:26'01" |
| 4 | 06'37" | 00:32'38" |
| 5 | 06'23" | 00:39'01" |
| 6 | 06'33" | 00:45'34" |
| 7 | 06'08" | 00:51'42" |
| 8 | 06'15" | 00:57'57" |
| 9 | 05'23" | 01:03'20" |
| 9.7 | 07'45" | 01:09'00" |
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