22.0 km | 02:22:19 | 06:28/km日期: 2020-11-21 06:02 - 平均心率: 151 - 卡路里: 1279 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 05'37" / 05'26" / 05'18" / 05'29" / 05'22" / 05'44" / 05'31" / 05'24" / 05'46" / 05'25" / 05'17" / 06'51" / 05'59" / 06'38" / 05'57" / 05'58" / 06'37" / 06'17" / 08'04" / 07'40" / 07'58" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 06'51" (+01'34") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 1000 / 13000 |
| 14 | | 06'38" (+01'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'40") | 1000 / 15000 |
| 16 | | 05'57" (+00'40") | 1000 / 16000 |
| 17 | | 06'37" (+01'20") | 1000 / 17000 |
| 18 | | 06'16" (+00'59") | 1000 / 18000 |
| 19 | | 08'03" (+02'46") | 1000 / 19000 |
| 20 | | 07'40" (+02'23") | 1000 / 20000 |
| 21 | | 07'58" (+02'41") | 1000 / 21000 |
| 22 | | 14'13" (+08'56") | 985 / 21985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'44" | 00:32'56" |
| 7 | 05'31" | 00:38'27" |
| 8 | 05'24" | 00:43'51" |
| 9 | 05'46" | 00:49'37" |
| 10 | 05'25" | 00:55'02" |
| 11 | 05'17" | 01:00'19" |
| 12 | 06'51" | 01:07'10" |
| 13 | 05'59" | 01:13'09" |
| 14 | 06'38" | 01:19'47" |
| 15 | 05'57" | 01:25'44" |
| 16 | 05'58" | 01:31'42" |
| 17 | 06'37" | 01:38'19" |
| 18 | 06'17" | 01:44'36" |
| 19 | 08'04" | 01:52'40" |
| 20 | 07'40" | 02:00'20" |
| 21 | 07'58" | 02:08'18" |
| 22.0 | 14'13" | 02:22'19" |
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