14.4 km | 01:09:45 | 04:50/km日期: 2013-03-28 22:36 - 平均心率: 77 - 卡路里: 1037 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'05" / 04'39" / 04'47" / 04'59" / 05'03" / 04'59" / 05'01" / 05'01" / 04'55" / 04'55" / 04'56" / 04'56" / 04'50" / 04'46" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 348.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'39" | 00:08'44" |
| 3 | 04'47" | 00:13'31" |
| 4 | 04'59" | 00:18'30" |
| 5 | 05'03" | 00:23'33" |
| 6 | 04'59" | 00:28'32" |
| 7 | 05'01" | 00:33'33" |
| 8 | 05'01" | 00:38'34" |
| 9 | 04'55" | 00:43'29" |
| 10 | 04'55" | 00:48'24" |
| 11 | 04'56" | 00:53'20" |
| 12 | 04'56" | 00:58'16" |
| 13 | 04'50" | 01:03'06" |
| 14 | 04'46" | 01:07'52" |
| 14.4 | 04'44" | 01:09'45" |
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