18.2 km | 01:57:15 | 06:26/km日期: 2020-11-21 06:09 - 總爬升: 280 m - 平均心率: 151 - 卡路里: 1242 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 05'38" / 05'42" / 05'40" / 05'44" / 05'43" / 06'38" / 05'44" / 06'37" / 06'27" / 06'35" / 17'36" / 06'30" / 06'26" / 06'42" / 06'32" / 11'04" / 05'56" / 05'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'59") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'56") | 1000 / 10000 |
| 11 | | 11'52" (+06'14") | 1000 / 11000 |
| 12 | | 06'30" (+00'52") | 1000 / 12000 |
| 13 | | 06'26" (+00'48") | 1000 / 13000 |
| 14 | | 06'41" (+01'03") | 1000 / 14000 |
| 15 | | 06'31" (+00'53") | 1000 / 15000 |
| 16 | | 06'31" (+00'53") | 1000 / 16000 |
| 17 | | 05'55" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'13") | 1000 / 18000 |
| 19 | | 06'35" (+00'57") | 188 / 18188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'43" | 00:28'27" |
| 6 | 06'38" | 00:35'05" |
| 7 | 05'44" | 00:40'49" |
| 8 | 06'37" | 00:47'26" |
| 9 | 06'27" | 00:53'53" |
| 10 | 06'35" | 01:00'28" |
| 11 | 17'36" | 01:18'04" |
| 12 | 06'30" | 01:24'34" |
| 13 | 06'26" | 01:31'00" |
| 14 | 06'42" | 01:37'42" |
| 15 | 06'32" | 01:44'14" |
| 16 | 11'04" | 01:55'18" |
| 17 | 05'56" | 02:01'14" |
| 18 | 05'52" | 02:07'06" |
| 18.2 | 06'33" | 02:08'20" |
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