27.7 km | 02:35:04 | 05:35/km日期: 2020-11-22 06:40 - 平均心率: 168 - 卡路里: 1618 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 05'49" / 05'36" / 05'31" / 05'41" / 05'31" / 05'54" / 05'35" / 05'34" / 05'30" / 05'26" / 05'33" / 05'31" / 05'32" / 05'40" / 05'21" / 05'26" / 05'41" / 05'32" / 05'41" / 05'34" / 05'41" / 14'07" / 07'28" / 05'39" / 05'46" / 05'35" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 705 / 1705 |
| 3 | | 05'35" (+00'14") | 1000 / 2705 |
| 4 | | 05'31" (+00'10") | 1000 / 3705 |
| 5 | | 05'29" (+00'08") | 1000 / 4705 |
| 6 | | 05'58" (+00'37") | 1000 / 5705 |
| 7 | | 05'31" (+00'10") | 1000 / 6705 |
| 8 | | 05'45" (+00'24") | 1000 / 7705 |
| 9 | | 05'29" (+00'08") | 1000 / 8705 |
| 10 | | 05'24" (+00'03") | 1000 / 9705 |
| 11 | | 05'27" (+00'06") | 1000 / 10705 |
| 12 | | 05'31" (+00'10") | 1000 / 11705 |
| 13 | | 05'32" (+00'11") | 1000 / 12705 |
| 14 | | 05'37" (+00'16") | 1000 / 13705 |
| 15 | | 05'25" (+00'04") | 1000 / 14705 |
| 16 | | 05'25" (+00'04") | 1000 / 15705 |
| 17 | | 05'41" (+00'20") | 1000 / 16705 |
| 18 | | 05'29" (+00'08") | 1000 / 17705 |
| 19 | | 05'39" (+00'18") | 1000 / 18705 |
| 20 | | 05'40" (+00'19") | 1000 / 19705 |
| 21 | | 05'33" (+00'12") | 1000 / 20705 |
| 22 | | 05'33" (+00'12") | 1000 / 21705 |
| 23 | | 05'21" | 1000 / 22705 |
| 24 | | 05'42" (+00'21") | 1000 / 23705 |
| 25 | | 05'42" (+00'21") | 1000 / 24705 |
| 26 | | 05'38" (+00'17") | 1000 / 25705 |
| 27 | | 05'35" (+00'14") | 1000 / 26705 |
| 28 | | 05'39" (+00'18") | 1000 / 27705 |
| 29 | | 02'52" | 17 / 27722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 214.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'54" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 05'34" | 00:45'11" |
| 9 | 05'30" | 00:50'41" |
| 10 | 05'26" | 00:56'07" |
| 11 | 05'33" | 01:01'40" |
| 12 | 05'31" | 01:07'11" |
| 13 | 05'32" | 01:12'43" |
| 14 | 05'40" | 01:18'23" |
| 15 | 05'21" | 01:23'44" |
| 16 | 05'26" | 01:29'10" |
| 17 | 05'41" | 01:34'51" |
| 18 | 05'32" | 01:40'23" |
| 19 | 05'41" | 01:46'04" |
| 20 | 05'34" | 01:51'38" |
| 21 | 05'41" | 01:57'19" |
| 22 | 14'07" | 02:11'26" |
| 23 | 07'28" | 02:18'54" |
| 24 | 05'39" | 02:24'33" |
| 25 | 05'46" | 02:30'19" |
| 26 | 05'35" | 02:35'54" |
| 27 | 05'37" | 02:41'31" |
| 27.7 | 05'29" | 02:45'29" |
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