10.3 km | 01:02:59 | 06:06/km日期: 2014-12-05 18:02 - 地點: 家至大鵬灣跨海大折返+東隆宮 - 天氣: 陰雨 - 卡路里: 696 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'32" / 06'27" / 06'11" / 06'02" / 06'06" / 06'19" / 06'22" / 05'47" / 06'01" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 990 / 990 |
| 2 | | 06'27" (+01'00") | 1000 / 1991 |
| 3 | | 06'09" (+00'42") | 1006 / 2997 |
| 4 | | 06'01" (+00'34") | 1001 / 3999 |
| 5 | | 06'06" (+00'39") | 1011 / 5011 |
| 6 | | 06'21" (+00'54") | 1006 / 6018 |
| 7 | | 06'18" (+00'51") | 995 / 7014 |
| 8 | | 05'46" (+00'19") | 1000 / 8014 |
| 9 | | 06'06" (+00'39") | 1002 / 9017 |
| 10 | | 05'27" | 1003 / 10020 |
| 11 | | 05'31" (+00'04") | 289 / 10310 |
呼吸順暢度好，毛細孔全開遇到冷冷的風吹過來，整個人都起雞皮疙瘩，最高心率154，平均心率134
12月累積里程 :
195.70 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 06'06" | 00:31'18" |
| 6 | 06'19" | 00:37'37" |
| 7 | 06'22" | 00:43'59" |
| 8 | 05'47" | 00:49'46" |
| 9 | 06'01" | 00:55'47" |
| 10 | 05'31" | 01:01'18" |
| 10.3 | 05'25" | 01:02'59" |
展開計圈分析
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