全馬 | 03:54:50 | 05:33/km | 第102馬| 官方成績 |
| 日期 | 2020-11-22 |
| 成績 | 03:54:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+02'48") | 00:59'52" (+10'42") |
| 00:32'56" (+08'48") |
| 00:25'02" (+00'54") | 00:49'10" |
| 00:24'08" |
| 00:26'21" (+02'13") | 00:54'17" (+05'07") |
| 00:27'56" (+03'48") |
| 00:27'14" (+03'06") | 00:58'03" (+08'53") |
| 00:30'49" (+06'41") |
|
日期: 2020-11-22 06:00 - 總爬升: 880 m - 平均心率: 163 - 卡路里: 2393 Cal - 總步數: 42366 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 | 178 / 103 |
| 2 | | 05'26" (+00'38") | 1000 / 2001 | 180 / 101 |
| 3 | | 05'16" (+00'28") | 1002 / 3003 | 183 / 103 |
| 4 | | 05'12" (+00'24") | 1002 / 4005 | 183 / 104 |
| 5 | | 06'13" (+01'25") | 1002 / 5008 | 180 / 89 |
| 6 | | 06'31" (+01'43") | 1000 / 6008 | 178 / 85 |
| 7 | | 06'52" (+02'04") | 1001 / 7010 | 177 / 82 |
| 8 | | 06'39" (+01'51") | 1001 / 8011 | 178 / 84 |
| 9 | | 06'48" (+02'00") | 1001 / 9013 | 180 / 81 |
| 10 | | 06'47" (+01'59") | 1001 / 10015 | 176 / 83 |
| 11 | | 05'23" (+00'35") | 1000 / 11015 | 182 / 101 |
| 12 | | 05'05" (+00'17") | 1001 / 12016 | 183 / 106 |
| 13 | | 04'57" (+00'09") | 1003 / 13020 | 184 / 109 |
| 14 | | 04'49" (+00'01") | 1001 / 14022 | 185 / 111 |
| 15 | | 05'07" (+00'19") | 1002 / 15024 | 183 / 106 |
| 16 | | 04'48" | 1000 / 16024 | 185 / 112 |
| 17 | | 05'15" (+00'27") | 1002 / 17026 | 183 / 103 |
| 18 | | 04'50" (+00'02") | 1001 / 18028 | 184 / 111 |
| 19 | | 04'48" | 1002 / 19031 | 184 / 112 |
| 20 | | 05'13" (+00'25") | 1002 / 20033 | 182 / 104 |
| 21 | | 05'40" (+00'52") | 1000 / 21034 | 179 / 97 |
| 22 | | 05'11" (+00'23") | 1000 / 22035 | 184 / 104 |
| 23 | | 05'25" (+00'37") | 1000 / 23035 | 183 / 100 |
| 24 | | 05'16" (+00'28") | 1001 / 24036 | 182 / 103 |
| 25 | | 05'20" (+00'32") | 1000 / 25037 | 183 / 101 |
| 26 | | 05'38" (+00'50") | 1002 / 26039 | 180 / 98 |
| 27 | | 05'31" (+00'43") | 1000 / 27040 | 178 / 101 |
| 28 | | 06'52" (+02'04") | 1002 / 28043 | 163 / 88 |
| 29 | | 05'24" (+00'36") | 1002 / 29045 | 182 / 101 |
| 30 | | 05'04" (+00'16") | 1002 / 30047 | 184 / 106 |
| 31 | | 05'21" (+00'33") | 1000 / 31047 | 184 / 101 |
| 32 | | 05'15" (+00'27") | 1000 / 32048 | 183 / 103 |
| 33 | | 05'17" (+00'29") | 1003 / 33051 | 183 / 102 |
| 34 | | 06'39" (+01'51") | 1001 / 34052 | 169 / 88 |
| 35 | | 05'31" (+00'43") | 1002 / 35055 | 183 / 98 |
| 36 | | 06'52" (+02'04") | 1002 / 36057 | 173 / 83 |
| 37 | | 07'32" (+02'44") | 1000 / 37058 | 158 / 83 |
| 38 | | 05'54" (+01'06") | 1002 / 38061 | 175 / 96 |
| 39 | | 05'37" (+00'49") | 1002 / 39063 | 184 / 96 |
| 40 | | 05'36" (+00'48") | 1001 / 40065 | 185 / 96 |
| 41 | | 05'21" (+00'33") | 1002 / 41067 | 186 / 100 |
| 42 | | 05'28" (+00'40") | 489 / 41556 | 184 / 98 |
山路，如以往的巨大罩門
傷勢，差點令我難以支撐
這條路線雖已跑了多次
至今依然無法輕鬆應付
賽後評分: 感謝大會所有工作人員，您們親切問候是我完賽的一大助力。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 203.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 06'03" | 00:26'56" |
| 6 | 06'20" | 00:33'16" |
| 7 | 06'38" | 00:39'54" |
| 8 | 06'35" | 00:46'29" |
| 9 | 06'28" | 00:52'57" |
| 10 | 06'55" | 00:59'52" |
| 11 | 05'24" | 01:05'16" |
| 12 | 05'03" | 01:10'19" |
| 13 | 04'54" | 01:15'13" |
| 14 | 04'43" | 01:19'56" |
| 15 | 04'58" | 01:24'54" |
| 16 | 04'50" | 01:29'44" |
| 17 | 04'49" | 01:34'33" |
| 18 | 05'03" | 01:39'36" |
| 19 | 04'42" | 01:44'18" |
| 20 | 04'44" | 01:49'02" |
| 21 | 05'27" | 01:54'29" |
| 22 | 05'22" | 01:59'51" |
| 23 | 05'01" | 02:04'52" |
| 24 | 05'24" | 02:10'16" |
| 25 | 05'07" | 02:15'23" |
| 26 | 05'08" | 02:20'31" |
| 27 | 05'31" | 02:26'02" |
| 28 | 05'57" | 02:31'59" |
| 29 | 06'17" | 02:38'16" |
| 30 | 05'03" | 02:43'19" |
| 31 | 05'00" | 02:48'19" |
| 32 | 05'13" | 02:53'32" |
| 33 | 05'11" | 02:58'43" |
| 34 | 05'26" | 03:04'09" |
| 35 | 06'24" | 03:10'33" |
| 36 | 05'29" | 03:16'02" |
| 37 | 06'39" | 03:22'41" |
| 38 | 07'42" | 03:30'23" |
| 39 | 05'29" | 03:35'52" |
| 40 | 05'30" | 03:41'22" |
| 41 | 05'30" | 03:46'52" |
| 42 | 05'19" | 03:52'11" |
| 41.6 | -6'-32" | 03:55'04" |
展開計圈分析
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