10.2 km | 01:03:17 | 06:12/km日期: 2020-11-22 06:55 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 96%
Pace: 07'21" / 05'47" / 05'28" / 05'30" / 05'37" / 05'59" / 06'09" / 06'03" / 06'21" / 07'14" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 07'13" (+01'45") | 1000 / 10000 |
| 11 | | 08'54" (+03'26") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'47" | 00:13'08" |
| 3 | 05'28" | 00:18'36" |
| 4 | 05'30" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 06'09" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 9 | 06'21" | 00:54'15" |
| 10 | 07'14" | 01:01'29" |
| 10.2 | 08'52" | 01:03'17" |
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