30.0 km | 02:52:44 | 05:45/km日期: 2020-11-21 06:43 - 平均心率: 151 - 卡路里: 1747 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 05'57" / 08'39" / 05'37" / 05'42" / 05'47" / 05'49" / 05'45" / 06'38" / 05'42" / 06'12" / 05'37" / 05'35" / 05'30" / 05'31" / 05'36" / 05'37" / 05'41" / 06'01" / 05'41" / 06'26" / 05'40" / 05'44" / 05'41" / 05'38" / 05'51" / 05'32" / 05'28" / 06'12" / 05'28" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+01'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'43") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 06'25" (+01'07") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'43" (+00'25") | 1000 / 22000 |
| 23 | | 05'41" (+00'23") | 1000 / 23000 |
| 24 | | 05'37" (+00'19") | 1000 / 24000 |
| 25 | | 05'49" (+00'31") | 1000 / 25000 |
| 26 | | 05'32" (+00'14") | 1000 / 26000 |
| 27 | | 05'27" (+00'09") | 1000 / 27000 |
| 28 | | 06'11" (+00'53") | 1000 / 28000 |
| 29 | | 05'28" (+00'10") | 1000 / 29000 |
| 30 | | 05'18" | 1000 / 30000 |
| 31 | | 05'18" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
340.40 km 
Nike Turbo2 白，彩虹底 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'39" | 00:14'36" |
| 3 | 05'37" | 00:20'13" |
| 4 | 05'42" | 00:25'55" |
| 5 | 05'47" | 00:31'42" |
| 6 | 05'49" | 00:37'31" |
| 7 | 05'45" | 00:43'16" |
| 8 | 06'38" | 00:49'54" |
| 9 | 05'42" | 00:55'36" |
| 10 | 06'12" | 01:01'48" |
| 11 | 05'37" | 01:07'25" |
| 12 | 05'35" | 01:13'00" |
| 13 | 05'30" | 01:18'30" |
| 14 | 05'31" | 01:24'01" |
| 15 | 05'36" | 01:29'37" |
| 16 | 05'37" | 01:35'14" |
| 17 | 05'41" | 01:40'55" |
| 18 | 06'01" | 01:46'56" |
| 19 | 05'41" | 01:52'37" |
| 20 | 06'26" | 01:59'03" |
| 21 | 05'40" | 02:04'43" |
| 22 | 05'44" | 02:10'27" |
| 23 | 05'41" | 02:16'08" |
| 24 | 05'38" | 02:21'46" |
| 25 | 05'51" | 02:27'37" |
| 26 | 05'32" | 02:33'09" |
| 27 | 05'28" | 02:38'37" |
| 28 | 06'12" | 02:44'49" |
| 29 | 05'28" | 02:50'17" |
| 30 | 05'19" | 02:55'36" |
| 30.0 | 04'25" | 02:55'40" |
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