8.0 km | 00:50:27 | 06:18/km日期: 2020-11-19 19:59 - 平均心率: 136 - 卡路里: 361 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 06'13" / 06'10" / 06'11" / 06'15" / 06'16" / 06'42" / 06'17" / 2138'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'08" | 241 / 241 |
| 3 | | 11'45" (+07'37") | 85 / 326 |
| 4 | | 04'24" (+00'16") | 226 / 553 |
| 5 | | 11'58" (+07'50") | 83 / 636 |
| 6 | | 04'10" (+00'02") | 239 / 876 |
| 7 | | 12'08" (+08'00") | 82 / 958 |
| 8 | | 04'18" (+00'10") | 232 / 1191 |
| 9 | | 11'25" (+07'17") | 87 / 1278 |
| 10 | | 04'26" (+00'18") | 224 / 1503 |
| 11 | | 11'18" (+07'10") | 88 / 1591 |
| 12 | | 04'18" (+00'10") | 231 / 1823 |
| 13 | | 10'54" (+06'46") | 91 / 1915 |
| 14 | | 04'22" (+00'14") | 228 / 2143 |
| 15 | | 11'39" (+07'31") | 85 / 2229 |
| 16 | | 04'25" (+00'17") | 226 / 2455 |
| 17 | | 11'54" (+07'46") | 83 / 2539 |
| 18 | | 04'08" | 241 / 2780 |
| 19 | | 11'07" (+06'59") | 89 / 2870 |
| 20 | | 04'15" (+00'07") | 234 / 3105 |
| 21 | | 11'32" (+07'24") | 86 / 3191 |
| 22 | | 04'30" (+00'22") | 221 / 3413 |
| 23 | | 11'16" (+07'08") | 88 / 3501 |
| 24 | | 04'22" (+00'14") | 228 / 3730 |
| 25 | | 11'17" (+07'09") | 88 / 3819 |
| 26 | | 04'23" (+00'15") | 227 / 4047 |
| 27 | | 11'30" (+07'22") | 86 / 4134 |
| 28 | | 04'29" (+00'21") | 222 / 4356 |
| 29 | | 11'58" (+07'50") | 83 / 4440 |
| 30 | | 04'25" (+00'17") | 225 / 4666 |
| 31 | | 11'29" (+07'21") | 86 / 4753 |
| 32 | | 04'15" (+00'07") | 234 / 4987 |
| 33 | | 11'02" (+06'54") | 90 / 5078 |
| 34 | | 04'24" (+00'16") | 226 / 5305 |
| 35 | | 11'02" (+06'54") | 90 / 5395 |
| 36 | | 04'29" (+00'21") | 222 / 5618 |
| 37 | | 11'59" (+07'51") | 83 / 5701 |
| 38 | | 04'19" (+00'11") | 231 / 5933 |
| 39 | | 11'26" (+07'18") | 87 / 6020 |
| 40 | | 04'21" (+00'13") | 229 / 6250 |
| 41 | | 11'09" (+07'01") | 89 / 6340 |
| 42 | | 06'06" (+01'58") | 684 / 7024 |
| 43 | | 06'23" (+02'15") | 978 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 132.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'16" | 00:31'05" |
| 6 | 06'42" | 00:37'47" |
| 7 | 06'17" | 00:44'04" |
| 8.0 | 06'23" | 00:50'29" |
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