16.0 km | 01:58:37 | 07:24/km日期: 2020-11-21 15:51 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 07'28" / 07'11" / 07'02" / 07'16" / 07'19" / 07'32" / 07'24" / 07'23" / 07'30" / 07'22" / 09'52" / 07'24" / 08'21" / 07'16" / 12'26" / 07'13" / 109'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'26") | 1000 / 1000 |
| 2 | | 07'10" (+00'08") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'16" (+00'14") | 1000 / 4000 |
| 5 | | 07'18" (+00'16") | 1000 / 5000 |
| 6 | | 07'25" (+00'23") | 1000 / 6000 |
| 7 | | 07'24" (+00'22") | 1000 / 7000 |
| 8 | | 07'22" (+00'20") | 1000 / 8000 |
| 9 | | 07'30" (+00'28") | 1000 / 9000 |
| 10 | | 07'21" (+00'19") | 1000 / 10000 |
| 11 | | 07'44" (+00'42") | 1000 / 11000 |
| 12 | | 07'23" (+00'21") | 1000 / 12000 |
| 13 | | 07'37" (+00'35") | 1000 / 13000 |
| 14 | | 07'16" (+00'14") | 1000 / 14000 |
| 15 | | 07'59" (+00'57") | 1000 / 15000 |
| 16 | | 07'12" (+00'10") | 1000 / 16000 |
| 17 | | 08'57" (+01'55") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 132.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'11" | 00:14'39" |
| 3 | 07'02" | 00:21'41" |
| 4 | 07'16" | 00:28'57" |
| 5 | 07'19" | 00:36'16" |
| 6 | 07'32" | 00:43'48" |
| 7 | 07'24" | 00:51'12" |
| 8 | 07'23" | 00:58'35" |
| 9 | 07'30" | 01:06'05" |
| 10 | 07'22" | 01:13'27" |
| 11 | 09'52" | 01:23'19" |
| 12 | 07'24" | 01:30'43" |
| 13 | 08'21" | 01:39'04" |
| 14 | 07'16" | 01:46'20" |
| 15 | 12'26" | 01:58'46" |
| 16 | 07'13" | 02:05'59" |
| 16.0 | 97'32" | 02:06'45" |
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