19.9 km | 02:32:51 | 07:41/km日期: 2020-11-21 06:41 - 平均心率: 165 - 卡路里: 1451 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 06'21" / 07'00" / 07'32" / 08'19" / 08'02" / 08'29" / 08'33" / 08'25" / 08'15" / 08'19" / 08'17" / 08'25" / 08'19" / 07'43" / 07'51" / 07'42" / 07'13" / 06'50" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+01'17") | 1000 / 2000 |
| 3 | | 07'32" (+01'50") | 1000 / 3000 |
| 4 | | 08'18" (+02'36") | 1000 / 4000 |
| 5 | | 08'01" (+02'19") | 1000 / 5000 |
| 6 | | 08'55" (+03'13") | 366 / 5366 |
| 7 | | 08'25" (+02'43") | 1000 / 6366 |
| 8 | | 08'19" (+02'37") | 1000 / 7366 |
| 9 | | 08'22" (+02'40") | 1000 / 8366 |
| 10 | | 08'18" (+02'36") | 1000 / 9366 |
| 11 | | 08'07" (+02'25") | 403 / 9769 |
| 12 | | 18'18" (+12'36") | 19 / 9789 |
| 13 | | 08'05" (+02'23") | 1000 / 10789 |
| 14 | | 08'29" (+02'47") | 1000 / 11789 |
| 15 | | 08'16" (+02'34") | 1000 / 12789 |
| 16 | | 07'51" (+02'09") | 1000 / 13789 |
| 17 | | 07'45" (+02'03") | 1000 / 14789 |
| 18 | | 07'50" (+02'08") | 82 / 14871 |
| 19 | | 19'50" (+14'08") | 16 / 14888 |
| 20 | | 07'42" (+02'00") | 57 / 14945 |
| 21 | | 07'34" (+01'52") | 1000 / 15945 |
| 22 | | 07'21" (+01'39") | 1000 / 16945 |
| 23 | | 06'48" (+01'06") | 1000 / 17945 |
| 24 | | 05'42" | 1000 / 18945 |
| 25 | | 05'57" (+00'15") | 921 / 19866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'00" | 00:13'21" |
| 3 | 07'32" | 00:20'53" |
| 4 | 08'19" | 00:29'12" |
| 5 | 08'02" | 00:37'14" |
| 6 | 08'29" | 00:45'43" |
| 7 | 08'33" | 00:54'16" |
| 8 | 08'25" | 01:02'41" |
| 9 | 08'15" | 01:10'56" |
| 10 | 08'19" | 01:19'15" |
| 11 | 08'17" | 01:27'32" |
| 12 | 08'25" | 01:35'57" |
| 13 | 08'19" | 01:44'16" |
| 14 | 07'43" | 01:51'59" |
| 15 | 07'51" | 01:59'50" |
| 16 | 07'42" | 02:07'32" |
| 17 | 07'13" | 02:14'45" |
| 18 | 06'50" | 02:21'35" |
| 19 | 05'42" | 02:27'17" |
| 19.9 | 05'55" | 02:32'25" |
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