21.0 km | 02:11:23 | 06:15/km日期: 2020-11-21 05:35 - 平均心率: 148 - 卡路里: 1402 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'42" / 06'29" / 06'17" / 06'08" / 06'33" / 06'51" / 06'04" / 06'04" / 06'27" / 06'06" / 06'15" / 06'13" / 06'13" / 07'31" / 05'38" / 05'49" / 06'03" / 06'28" / 05'41" / 07'31" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'50" (+01'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 07'30" (+01'52") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'25") | 1000 / 17000 |
| 18 | | 06'28" (+00'50") | 1000 / 18000 |
| 19 | | 05'40" (+00'02") | 1000 / 19000 |
| 20 | | 05'57" (+00'19") | 1000 / 20000 |
| 21 | | 05'48" (+00'10") | 1000 / 21000 |
| 22 | | 05'30" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 06'51" | 00:39'00" |
| 7 | 06'04" | 00:45'04" |
| 8 | 06'04" | 00:51'08" |
| 9 | 06'27" | 00:57'35" |
| 10 | 06'06" | 01:03'41" |
| 11 | 06'15" | 01:09'56" |
| 12 | 06'13" | 01:16'09" |
| 13 | 06'13" | 01:22'22" |
| 14 | 07'31" | 01:29'53" |
| 15 | 05'38" | 01:35'31" |
| 16 | 05'49" | 01:41'20" |
| 17 | 06'03" | 01:47'23" |
| 18 | 06'28" | 01:53'51" |
| 19 | 05'41" | 01:59'32" |
| 20 | 07'31" | 02:07'03" |
| 21 | 06'25" | 02:13'28" |
| 21.0 | 05'35" | 02:13'34" |
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