30.5 km | 03:01:29 | 05:56/km日期: 2020-11-21 14:30 - 總爬升: 262 m - 卡路里: 2134 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'56" / 05'51" / 05'56" / 06'08" / 05'53" / 06'21" / 06'00" / 06'13" / 06'13" / 06'21" / 06'15" / 06'14" / 06'08" / 06'11" / 06'10" / 18'47" / 05'44" / 05'51" / 05'51" / 05'49" / 05'51" / 05'54" / 05'44" / 05'49" / 05'38" / 05'54" / 05'46" / 05'43" / 05'43" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 06'15" (+00'38") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 06'08" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 05'44" (+00'07") | 1000 / 17000 |
| 18 | | 05'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'50" (+00'13") | 1000 / 19000 |
| 20 | | 05'49" (+00'12") | 1000 / 20000 |
| 21 | | 05'50" (+00'13") | 1000 / 21000 |
| 22 | | 05'53" (+00'16") | 1000 / 22000 |
| 23 | | 05'44" (+00'07") | 1000 / 23000 |
| 24 | | 05'49" (+00'12") | 1000 / 24000 |
| 25 | | 05'37" | 1000 / 25000 |
| 26 | | 05'53" (+00'16") | 1000 / 26000 |
| 27 | | 05'45" (+00'08") | 1000 / 27000 |
| 28 | | 05'43" (+00'06") | 1000 / 28000 |
| 29 | | 05'42" (+00'05") | 1000 / 29000 |
| 30 | | 05'40" (+00'03") | 1000 / 30000 |
| 31 | | 05'41" (+00'04") | 511 / 30511 |
11月累積里程 : 239.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 06'08" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 06'21" | 00:36'05" |
| 7 | 06'00" | 00:42'05" |
| 8 | 06'13" | 00:48'18" |
| 9 | 06'13" | 00:54'31" |
| 10 | 06'21" | 01:00'52" |
| 11 | 06'15" | 01:07'07" |
| 12 | 06'14" | 01:13'21" |
| 13 | 06'08" | 01:19'29" |
| 14 | 06'11" | 01:25'40" |
| 15 | 06'10" | 01:31'50" |
| 16 | 18'47" | 01:50'37" |
| 17 | 05'44" | 01:56'21" |
| 18 | 05'51" | 02:02'12" |
| 19 | 05'51" | 02:08'03" |
| 20 | 05'49" | 02:13'52" |
| 21 | 05'51" | 02:19'43" |
| 22 | 05'54" | 02:25'37" |
| 23 | 05'44" | 02:31'21" |
| 24 | 05'49" | 02:37'10" |
| 25 | 05'38" | 02:42'48" |
| 26 | 05'54" | 02:48'42" |
| 27 | 05'46" | 02:54'28" |
| 28 | 05'43" | 03:00'11" |
| 29 | 05'43" | 03:05'54" |
| 30 | 05'41" | 03:11'35" |
| 30.5 | 05'42" | 03:14'30" |
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