8.3 km | 00:43:44 | 05:16/km日期: 2020-11-20 17:35 - 平均心率: 140 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 07'44" / 05'41" / 05'36" / 05'11" / 05'20" / 04'55" / 04'46" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'37") | 400 / 400 |
| 2 | | 06'05" (+01'24") | 400 / 800 |
| 3 | | 05'55" (+01'14") | 400 / 1200 |
| 4 | | 05'45" (+01'04") | 400 / 1600 |
| 5 | | 05'40" (+00'59") | 400 / 2000 |
| 6 | | 05'30" (+00'49") | 400 / 2400 |
| 7 | | 05'30" (+00'49") | 400 / 2800 |
| 8 | | 05'21" (+00'40") | 400 / 3199 |
| 9 | | 05'21" (+00'40") | 400 / 3599 |
| 10 | | 05'13" (+00'32") | 400 / 3999 |
| 11 | | 05'16" (+00'35") | 400 / 4399 |
| 12 | | 05'12" (+00'31") | 400 / 4800 |
| 13 | | 05'08" (+00'27") | 400 / 5200 |
| 14 | | 05'02" (+00'21") | 400 / 5600 |
| 15 | | 04'59" (+00'18") | 400 / 6000 |
| 16 | | 04'47" (+00'06") | 400 / 6400 |
| 17 | | 04'42" (+00'01") | 400 / 6800 |
| 18 | | 04'41" | 400 / 7200 |
| 19 | | 04'45" (+00'04") | 400 / 7600 |
| 20 | | 04'42" (+00'01") | 400 / 8000 |
| 21 | | 04'47" (+00'06") | 278 / 8278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'41" | 00:13'25" |
| 3 | 05'36" | 00:19'01" |
| 4 | 05'11" | 00:24'12" |
| 5 | 05'20" | 00:29'32" |
| 6 | 04'55" | 00:34'27" |
| 7 | 04'46" | 00:39'13" |
| 8 | 04'42" | 00:43'55" |
| 8.3 | 04'47" | 00:45'15" |
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