10.0 km | 01:28:05 | 08:47/km日期: 2020-11-18 17:25 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 71%
Pace: 06'35" / 06'32" / 08'52" / 06'22" / 07'00" / 06'32" / 09'06" / 18'21" / 09'21" / 427'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 08'51" (+02'30") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'11") | 1000 / 6000 |
| 7 | | 09'06" (+02'45") | 1000 / 7000 |
| 8 | | 18'20" (+11'59") | 1000 / 8000 |
| 9 | | 09'20" (+02'59") | 1000 / 9000 |
| 10 | | 08'48" (+02'27") | 1000 / 10000 |
| 11 | | 15'59" (+09'38") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
40.71 km 
MIZUNO WAVE RIDER 21 累積 :
937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 08'52" | 00:21'59" |
| 4 | 06'22" | 00:28'21" |
| 5 | 07'00" | 00:35'21" |
| 6 | 06'32" | 00:41'53" |
| 7 | 09'06" | 00:50'59" |
| 8 | 18'21" | 01:09'20" |
| 9 | 09'21" | 01:18'41" |
| 10.0 | 08'22" | 01:27'14" |
展開計圈分析
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