14.1 km | 01:29:31 | 06:20/km日期: 2020-11-20 15:26 - 平均心率: 148 - 卡路里: 1251 Cal - 總步數: 15232 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 65%
Pace: 06'27" / 06'06" / 06'14" / 06'13" / 05'57" / 04'11" / 06'46" / 06'43" / 06'36" / 05'45" / 05'29" / 06'57" / 05'48" / 06'54" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'05") | 1001 / 1001 | 172 / 89 |
| 2 | | 06'05" (+00'44") | 1001 / 2002 | 180 / 90 |
| 3 | | 06'19" (+00'58") | 1002 / 3005 | 178 / 88 |
| 4 | | 06'15" (+00'54") | 1008 / 4013 | 176 / 90 |
| 5 | | 05'51" (+00'30") | 1009 / 5023 | 176 / 96 |
| 6 | | 06'28" (+01'07") | 1006 / 6029 | 165 / 93 |
| 7 | | 06'44" (+01'23") | 1003 / 7032 | 175 / 84 |
| 8 | | 06'45" (+01'24") | 1006 / 8039 | 156 / 94 |
| 9 | | 06'18" (+00'57") | 1006 / 9046 | 176 / 89 |
| 10 | | 05'45" (+00'24") | 1006 / 10052 | 184 / 94 |
| 11 | | 05'21" | 1004 / 11056 | 180 / 103 |
| 12 | | 07'05" (+01'44") | 1004 / 12061 | 145 / 97 |
| 13 | | 05'55" (+00'34") | 1001 / 13063 | 167 / 100 |
| 14 | | 06'54" (+01'33") | 1005 / 14068 | 153 / 94 |
| 15 | | 05'58" (+00'37") | 131 / 14199 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
209.14 km 
美津濃 大阪馬紀念跑鞋 累積 :
6214.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'14" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 05'57" | 00:30'57" |
| 6 | 04'11" | 00:35'08" |
| 7 | 06'46" | 00:41'54" |
| 8 | 06'43" | 00:48'37" |
| 9 | 06'36" | 00:55'13" |
| 10 | 05'45" | 01:00'58" |
| 11 | 05'29" | 01:06'27" |
| 12 | 06'57" | 01:13'24" |
| 13 | 05'48" | 01:19'12" |
| 14 | 06'54" | 01:26'06" |
| 14.1 | 26'02" | 01:29'31" |
展開計圈分析
留言 
