12.7 km | 01:07:45 | 05:20/km日期: 2020-11-20 06:56 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 05'48" / 05'33" / 05'26" / 05'26" / 05'24" / 05'24" / 05'21" / 05'18" / 05'16" / 05'01" / 05'03" / 04'50" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'58") | 1000 / 1000 |
2 | | 05'32" (+00'42") | 1000 / 2000 |
3 | | 05'26" (+00'36") | 1000 / 3000 |
4 | | 05'25" (+00'35") | 1000 / 4000 |
5 | | 05'24" (+00'34") | 1000 / 5000 |
6 | | 05'24" (+00'34") | 1000 / 6000 |
7 | | 05'20" (+00'30") | 1000 / 7000 |
8 | | 05'17" (+00'27") | 1000 / 8000 |
9 | | 05'16" (+00'26") | 1000 / 9000 |
10 | | 05'00" (+00'10") | 1000 / 10000 |
11 | | 05'02" (+00'12") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 05'36" (+00'46") | 701 / 12701 |
11月累積里程 :
183.19 km ZEPRO 黑雲豹 累積 :
1011.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'26" | 00:16'47" |
4 | 05'26" | 00:22'13" |
5 | 05'24" | 00:27'37" |
6 | 05'24" | 00:33'01" |
7 | 05'21" | 00:38'22" |
8 | 05'18" | 00:43'40" |
9 | 05'16" | 00:48'56" |
10 | 05'01" | 00:53'57" |
11 | 05'03" | 00:59'00" |
12 | 04'50" | 01:03'50" |
12.7 | 05'36" | 01:07'46" |