12.3 km | 01:13:56 | 06:00/km日期: 2020-11-20 06:08 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 06'34" / 05'28" / 06'00" / 10'43" / 06'08" / 06'28" / 06'36" / 06'43" / 06'29" / 06'55" / 06'30" / 05'58" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'57") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+01'24") | 1000 / 5000 |
| 6 | | 05'56" (+01'20") | 1000 / 6000 |
| 7 | | 06'35" (+01'59") | 1000 / 7000 |
| 8 | | 06'43" (+02'07") | 1000 / 8000 |
| 9 | | 06'28" (+01'52") | 1000 / 9000 |
| 10 | | 06'33" (+01'57") | 1000 / 10000 |
| 11 | | 06'23" (+01'47") | 1000 / 11000 |
| 12 | | 05'57" (+01'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'28" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 10'43" | 00:28'45" |
| 5 | 06'08" | 00:34'53" |
| 6 | 06'28" | 00:41'21" |
| 7 | 06'36" | 00:47'57" |
| 8 | 06'43" | 00:54'40" |
| 9 | 06'29" | 01:01'09" |
| 10 | 06'55" | 01:08'04" |
| 11 | 06'30" | 01:14'34" |
| 12 | 05'58" | 01:20'32" |
| 12.3 | 05'14" | 01:22'07" |
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