11.0 km | 00:53:41 | 04:52/km日期: 2020-11-19 06:28 - 平均心率: 177 - 卡路里: 754 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 86%
Pace: 04'43" / 04'51" / 04'51" / 04'52" / 04'56" / 04'55" / 04'53" / 04'57" / 05'02" / 04'48" / 04'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 412 / 412 |
| 2 | | 04'42" | 426 / 839 |
| 3 | | 04'48" (+00'06") | 425 / 1265 |
| 4 | | 04'51" (+00'09") | 424 / 1689 |
| 5 | | 04'52" (+00'10") | 426 / 2116 |
| 6 | | 04'52" (+00'10") | 421 / 2537 |
| 7 | | 04'49" (+00'07") | 426 / 2963 |
| 8 | | 04'52" (+00'10") | 425 / 3388 |
| 9 | | 04'53" (+00'11") | 423 / 3812 |
| 10 | | 04'50" (+00'08") | 423 / 4236 |
| 11 | | 04'57" (+00'15") | 417 / 4654 |
| 12 | | 04'54" (+00'12") | 417 / 5072 |
| 13 | | 04'54" (+00'12") | 419 / 5491 |
| 14 | | 04'54" (+00'12") | 417 / 5908 |
| 15 | | 04'56" (+00'14") | 417 / 6326 |
| 16 | | 04'50" (+00'08") | 422 / 6748 |
| 17 | | 04'54" (+00'12") | 423 / 7172 |
| 18 | | 04'58" (+00'16") | 418 / 7591 |
| 19 | | 04'58" (+00'16") | 413 / 8004 |
| 20 | | 04'53" (+00'11") | 421 / 8425 |
| 21 | | 05'12" (+00'30") | 440 / 8866 |
| 22 | | 04'50" (+00'08") | 425 / 9291 |
| 23 | | 04'46" (+00'04") | 427 / 9719 |
| 24 | | 04'47" (+00'05") | 430 / 10149 |
| 25 | | 04'51" (+00'09") | 424 / 10573 |
| 26 | | 04'52" (+00'10") | 432 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'56" | 00:24'13" |
| 6 | 04'55" | 00:29'08" |
| 7 | 04'53" | 00:34'01" |
| 8 | 04'57" | 00:38'58" |
| 9 | 05'02" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 11 | 04'54" | 00:53'42" |
| 11.0 | 02'29" | 00:53'43" |
ricky tseng 說推
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