|  全馬 | 04:28:46 | 06:22/km | 第13馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 04:28:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:53'31" | | 00:26'48" (+00'05") | | 00:26'59" (+00'16") | 00:54'51" (+01'20") | | 00:27'52" (+01'09") | | 00:29'30" (+02'47") | 01:00'26" (+06'55") | | 00:30'56" (+04'13") | | 00:31'34" (+04'51") | 01:06'26" (+12'55") | | 00:34'52" (+08'09") | |
日期: 2020-11-21 06:02 - 總爬升: 406 m - 平均心率: 149 - 卡路里: 2287 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'19") | 1000 / 1000 | | 2 | | 05'17" (+00'10") | 1000 / 2000 | | 3 | | 05'15" (+00'08") | 1000 / 3000 | | 4 | | 05'31" (+00'24") | 1000 / 4000 | | 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 | | 7 | | 05'20" (+00'13") | 1000 / 7000 | | 8 | | 05'13" (+00'06") | 1000 / 8000 | | 9 | | 05'30" (+00'23") | 1000 / 9000 | | 10 | | 05'12" (+00'05") | 1000 / 10000 | | 11 | | 05'13" (+00'06") | 1000 / 11000 | | 12 | | 05'29" (+00'22") | 1000 / 12000 | | 13 | | 05'07" | 1000 / 13000 | | 14 | | 05'49" (+00'42") | 1000 / 14000 | | 15 | | 05'19" (+00'12") | 1000 / 15000 | | 16 | | 05'15" (+00'08") | 1000 / 16000 | | 17 | | 05'59" (+00'52") | 1000 / 17000 | | 18 | | 05'26" (+00'19") | 1000 / 18000 | | 19 | | 05'40" (+00'33") | 1000 / 19000 | | 20 | | 05'30" (+00'23") | 1000 / 20000 | | 21 | | 05'21" (+00'14") | 1000 / 21000 | | 22 | | 05'22" (+00'15") | 1000 / 22000 | | 23 | | 05'21" (+00'14") | 1000 / 23000 | | 24 | | 05'49" (+00'42") | 1000 / 24000 | | 25 | | 07'33" (+02'26") | 1000 / 25000 | | 26 | | 07'52" (+02'45") | 1000 / 26000 | | 27 | | 05'22" (+00'15") | 1000 / 27000 | | 28 | | 05'25" (+00'18") | 1000 / 28000 | | 29 | | 06'36" (+01'29") | 1000 / 29000 | | 30 | | 05'38" (+00'31") | 1000 / 30000 | | 31 | | 06'12" (+01'05") | 1000 / 31000 | | 32 | | 05'45" (+00'38") | 1000 / 32000 | | 33 | | 05'54" (+00'47") | 1000 / 33000 | | 34 | | 07'50" (+02'43") | 1000 / 34000 | | 35 | | 05'50" (+00'43") | 1000 / 35000 | | 36 | | 06'41" (+01'34") | 1000 / 36000 | | 37 | | 07'06" (+01'59") | 1000 / 37000 | | 38 | | 06'35" (+01'28") | 1000 / 38000 | | 39 | | 07'58" (+02'51") | 1000 / 39000 | | 40 | | 06'30" (+01'23") | 1000 / 40000 | | 41 | | 07'41" (+02'34") | 1000 / 41000 | | 42 | | 07'34" (+02'27") | 1000 / 42000 | | 43 | | 07'05" (+01'58") | 1000 / 43000 | | 44 | | 06'44" (+01'37") | 1000 / 44000 |
賽前宣言: 順利完賽
賽後評分: 再加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'18" | 00:10'44" | | 3 | 05'16" | 00:16'00" | | 4 | 05'31" | 00:21'31" | | 5 | 05'12" | 00:26'43" | | 6 | 05'31" | 00:32'14" | | 7 | 05'20" | 00:37'34" | | 8 | 05'13" | 00:42'47" | | 9 | 05'31" | 00:48'18" | | 10 | 05'13" | 00:53'31" | | 11 | 05'14" | 00:58'45" | | 12 | 05'29" | 01:04'14" | | 13 | 05'07" | 01:09'21" | | 14 | 05'49" | 01:15'10" | | 15 | 05'20" | 01:20'30" | | 16 | 05'15" | 01:25'45" | | 17 | 05'59" | 01:31'44" | | 18 | 05'27" | 01:37'11" | | 19 | 05'41" | 01:42'52" | | 20 | 05'30" | 01:48'22" | | 21 | 05'22" | 01:53'44" | | 22 | 05'23" | 01:59'07" | | 23 | 05'21" | 02:04'28" | | 24 | 05'50" | 02:10'18" | | 25 | 07'34" | 02:17'52" | | 26 | 07'53" | 02:25'45" | | 27 | 05'22" | 02:31'07" | | 28 | 05'26" | 02:36'33" | | 29 | 06'36" | 02:43'09" | | 30 | 05'39" | 02:48'48" | | 31 | 06'12" | 02:55'00" | | 32 | 05'45" | 03:00'45" | | 33 | 05'55" | 03:06'40" | | 34 | 07'51" | 03:14'31" | | 35 | 05'51" | 03:20'22" | | 36 | 06'41" | 03:27'03" | | 37 | 07'07" | 03:34'10" | | 38 | 06'35" | 03:40'45" | | 39 | 07'59" | 03:48'44" | | 40 | 06'30" | 03:55'14" | | 41 | 07'41" | 04:02'55" | | 42 | 07'34" | 04:10'29" | | 43 | 07'06" | 04:17'35" | | 44 | 06'45" | 04:24'20" | | 44.7 | 06'16" | 04:28'47" |
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