16.2 km | 01:52:50 | 06:56/km日期: 2020-11-21 05:25 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86%
Pace: 06'59" / 06'23" / 06'14" / 07'05" / 06'45" / 07'38" / 05'45" / 08'58" / 06'05" / 07'28" / 07'05" / 08'17" / 08'41" / 06'22" / 05'58" / 09'17" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 07'04" (+01'19") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 07'38" (+01'53") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 07'28" (+01'43") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 1000 / 11000 |
| 12 | | 08'16" (+02'31") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 1000 / 13000 |
| 14 | | 06'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 09'17" (+03'32") | 1000 / 16000 |
| 17 | | 10'58" (+05'13") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
257.30 km 
NIKE Zoom Pegasus35 Turbo 黑 累積 :
193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 07'05" | 00:26'41" |
| 5 | 06'45" | 00:33'26" |
| 6 | 07'38" | 00:41'04" |
| 7 | 05'45" | 00:46'49" |
| 8 | 08'58" | 00:55'47" |
| 9 | 06'05" | 01:01'52" |
| 10 | 07'28" | 01:09'20" |
| 11 | 07'05" | 01:16'25" |
| 12 | 08'17" | 01:24'42" |
| 13 | 08'41" | 01:33'23" |
| 14 | 06'22" | 01:39'45" |
| 15 | 05'58" | 01:45'43" |
| 16 | 09'17" | 01:55'00" |
| 16.3 | 11'01" | 01:57'48" |
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