14.7 km | 01:30:47 | 06:10/km日期: 2020-11-20 05:35 - 平均心率: 137 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 07'00" / 06'02" / 05'53" / 06'20" / 06'24" / 06'47" / 06'33" / 06'27" / 06'26" / 06'07" / 05'52" / 05'49" / 05'36" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+01'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'58") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'25" (+00'50") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'25") | 708 / 14708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 268.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'02" | 00:13'02" |
| 3 | 05'53" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'24" | 00:31'39" |
| 6 | 06'47" | 00:38'26" |
| 7 | 06'33" | 00:44'59" |
| 8 | 06'27" | 00:51'26" |
| 9 | 06'26" | 00:57'52" |
| 10 | 06'07" | 01:03'59" |
| 11 | 05'52" | 01:09'51" |
| 12 | 05'49" | 01:15'40" |
| 13 | 05'36" | 01:21'16" |
| 14 | 05'46" | 01:27'02" |
| 14.7 | 05'59" | 01:31'17" |
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