8.0 km | 00:56:18 | 07:02/km日期: 2020-11-18 15:55 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 61%
Pace: 06'55" / 07'03" / 06'52" / 07'09" / 06'59" / 07'01" / 07'12" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'58" (+00'07") | 1000 / 7000 |
| 8 | | 07'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 52.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 07'09" | 00:27'59" |
| 5 | 06'59" | 00:34'58" |
| 6 | 07'01" | 00:41'59" |
| 7 | 07'12" | 00:49'11" |
| 8 | 07'09" | 00:56'20" |
| 8.0 | 06'23" | 00:56'22" |
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