| 賽後評分: 可惜下大雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 268.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'09" | 00:12'36" | | 3 | 06'03" | 00:18'39" | | 4 | 05'53" | 00:24'32" | | 5 | 05'50" | 00:30'22" | | 6 | 05'55" | 00:36'17" | | 7 | 06'06" | 00:42'23" | | 8 | 06'16" | 00:48'39" | | 9 | 05'51" | 00:54'30" | | 10 | 06'01" | 01:00'31" | | 11 | 07'37" | 01:08'08" | | 12 | 06'24" | 01:14'32" | | 13 | 06'06" | 01:20'38" | | 14 | 06'12" | 01:26'50" | | 15 | 06'03" | 01:32'53" | | 16 | 06'14" | 01:39'07" | | 17 | 06'13" | 01:45'20" | | 18 | 06'28" | 01:51'48" | | 19 | 06'16" | 01:58'04" | | 20 | 06'06" | 02:04'10" | | 21 | 07'51" | 02:12'01" | | 22 | 06'31" | 02:18'32" | | 23 | 06'37" | 02:25'09" | | 24 | 06'37" | 02:31'46" | | 25 | 06'26" | 02:38'12" | | 26 | 07'15" | 02:45'27" | | 27 | 06'44" | 02:52'11" | | 28 | 07'16" | 02:59'27" | | 29 | 06'32" | 03:05'59" | | 30 | 06'25" | 03:12'24" | | 31 | 10'35" | 03:22'59" | | 32 | 07'19" | 03:30'18" | | 33 | 07'29" | 03:37'47" | | 34 | 07'27" | 03:45'14" | | 35 | 06'49" | 03:52'03" | | 36 | 09'22" | 04:01'25" | | 37 | 06'56" | 04:08'21" | | 38 | 06'56" | 04:15'17" | | 39 | 06'48" | 04:22'05" | | 40 | 06'37" | 04:28'42" | | 41 | 07'59" | 04:36'41" | | 42 | 06'33" | 04:43'14" | | 43 | 06'50" | 04:50'04" | | 44 | 07'00" | 04:57'04" | | 45 | 06'50" | 05:03'54" | | 46 | 06'37" | 05:10'31" | | 47 | 06'14" | 05:16'45" | | 48 | 06'22" | 05:23'07" | | 49 | 06'12" | 05:29'19" | | 50 | 06'24" | 05:35'43" | | 50.3 | 05'03" | 05:37'09" |
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