10.5 km | 01:07:05 | 06:23/km日期: 2020-11-20 05:00 - 平均心率: 144 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'40" / 06'11" / 06'14" / 06'22" / 06'31" / 06'19" / 06'14" / 06'09" / 06'19" / 06'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'57" (+00'49") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
273.86 km 
NIKE Tempo Next 累積 :
561.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'22" | 00:25'27" |
| 5 | 06'31" | 00:31'58" |
| 6 | 06'19" | 00:38'17" |
| 7 | 06'14" | 00:44'31" |
| 8 | 06'09" | 00:50'40" |
| 9 | 06'19" | 00:56'59" |
| 10 | 06'39" | 01:03'38" |
| 10.5 | 06'55" | 01:07'07" |
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