12.3 km | 00:56:38 | 04:35/km日期: 2020-11-18 20:50 - 平均心率: 167 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 04'50" / 04'36" / 04'38" / 04'38" / 04'40" / 04'37" / 04'35" / 04'37" / 04'34" / 04'35" / 04'35" / 04'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'38" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'35" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
340.40 km 
愛迪達 takumi sen 累積 :
214.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'38" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'37" | 00:27'59" |
| 7 | 04'35" | 00:32'34" |
| 8 | 04'37" | 00:37'11" |
| 9 | 04'34" | 00:41'45" |
| 10 | 04'35" | 00:46'20" |
| 11 | 04'35" | 00:50'55" |
| 12 | 04'18" | 00:55'13" |
| 12.3 | 04'30" | 00:56'40" |
展開計圈分析
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