莉子 2020/11/21 訓練日誌

莉子新北市
ID 440442

27 位追隨者

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50.0 km | 06:25:23 | 07:42/km | 第6馬

2020 宜蘭冬山河超級馬拉松

官方成績
日期	2020-11-21
成績	06:25:23
總名次	- / -
分組名次	- / -
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'00")

00:32'00"

01:05'08"

10 km

(01:05'08")

00:33'08" (+01'08")

15 km

(01:42'26")

00:37'18" (+05'18")

01:09'48" (+04'40")

20 km

(02:14'56")

00:32'30" (+00'30")

25 km

(02:54'06")

00:39'10" (+07'10")

01:15'06" (+09'58")

30 km

(03:30'02")

00:35'56" (+03'56")

35 km

(04:17'33")

00:47'31" (+15'31")

01:25'30" (+20'22")

40 km

(04:55'32")

00:37'59" (+05'59")

45 km

(05:42'59")

00:47'27" (+15'27")

01:26'22" (+21'14")

50 km

(06:21'54")

00:38'55" (+06'55")

Finish

(06:25:23)

日期: 2020-11-21 06:00 - 平均心率: 152 - 卡路里: 2721 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+01'26")

1000 / 1000

06'26"

(13'41")

06'26" (+00'37")

1000 / 2000

06'12"

(19'54")

06'12" (+00'23")

1000 / 3000

06'04"

(25'58")

06'04" (+00'15")

1000 / 4000

06'01"

(31'59")

06'01" (+00'12")

1000 / 5000

展開計圈分析

07'29"

(39'28")

07'29" (+01'40")

1000 / 6000

06'15"

(45'43")

06'15" (+00'26")

1000 / 7000

06'07"

(51'51")

06'07" (+00'18")

1000 / 8000

05'55"

(57'47")

05'55" (+00'06")

1000 / 9000

05'58"

(01:03'45")

05'58" (+00'09")

1000 / 10000

13'19"

(01:17'04")

13'19" (+07'30")

1000 / 11000

06'10"

(01:23'14")

06'10" (+00'21")

1000 / 12000

06'01"

(01:29'16")

06'01" (+00'12")

1000 / 13000

05'58"

(01:35'14")

05'58" (+00'09")

1000 / 14000

05'49"

(01:41'04")

05'49"

1000 / 15000

08'43"

(01:49'47")

08'43" (+02'54")

1000 / 16000

05'49"

(01:55'36")

05'49"

1000 / 17000

06'00"

(02:01'37")

06'00" (+00'11")

1000 / 18000

06'01"

(02:07'38")

06'01" (+00'12")

1000 / 19000

05'55"

(02:13'34")

05'55" (+00'06")

1000 / 20000

14'30"

(02:28'05")

14'30" (+08'41")

1000 / 21000

06'18"

(02:34'23")

06'18" (+00'29")

1000 / 22000

06'01"

(02:40'24")

06'01" (+00'12")

1000 / 23000

06'07"

(02:46'32")

06'07" (+00'18")

1000 / 24000

06'11"

(02:52'44")

06'11" (+00'22")

1000 / 25000

08'46"

(03:01'30")

08'46" (+02'57")

1000 / 26000

06'15"

(03:07'45")

06'15" (+00'26")

1000 / 27000

06'28"

(03:14'14")

06'28" (+00'39")

1000 / 28000

08'05"

(03:22'20")

08'05" (+02'16")

1000 / 29000

06'19"

(03:28'39")

06'19" (+00'30")

1000 / 30000

18'28"

(03:47'07")

18'28" (+12'39")

1000 / 31000

06'34"

(03:53'42")

06'34" (+00'45")

1000 / 32000

09'31"

(04:03'13")

09'31" (+03'42")

1000 / 33000

06'28"

(04:09'42")

06'28" (+00'39")

1000 / 34000

06'29"

(04:16'11")

06'29" (+00'40")

1000 / 35000

09'41"

(04:25'52")

09'41" (+03'52")

1000 / 36000

06'29"

(04:32'21")

06'29" (+00'40")

1000 / 37000

06'35"

(04:38'57")

06'35" (+00'46")

1000 / 38000

08'57"

(04:47'55")

08'57" (+03'08")

1000 / 39000

06'14"

(04:54'10")

06'14" (+00'25")

1000 / 40000

18'02"

(05:12'12")

18'02" (+12'13")

1000 / 41000

06'50"

(05:19'02")

06'50" (+01'01")

1000 / 42000

06'51"

(05:25'54")

06'51" (+01'02")

1000 / 43000

09'00"

(05:34'54")

09'00" (+03'11")

1000 / 44000

06'42"

(05:41'37")

06'42" (+00'53")

1000 / 45000

10'21"

(05:51'58")

10'21" (+04'32")

1000 / 46000

07'19"

(05:59'18")

07'19" (+01'30")

1000 / 47000

06'14"

(06:05'32")

06'14" (+00'25")

1000 / 48000

08'21"

(06:13'54")

08'21" (+02'32")

1000 / 49000

06'36"

(06:20'31")

06'36" (+00'47")

1000 / 50000

新北市

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新北市

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新北市

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新北市

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瘋狂北33

賽後評分: 淋了整整一天的雨跑得超級厭世
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 200.16 km

Nike Air Zoom Pegasus 37 累積 : 1090.3 km

TCX 2.0 上傳 | 4 years ago

燈說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'26"	00:13'42"
3	06'13"	00:19'55"
4	06'03"	00:25'58"
5	06'02"	00:32'00"
6	08'50"	00:40'50"
7	06'16"	00:47'06"
8	06'08"	00:53'14"
9	05'55"	00:59'09"
10	05'59"	01:05'08"
11	13'19"	01:18'27"
12	06'10"	01:24'37"
13	06'01"	01:30'38"
14	05'59"	01:36'37"
15	05'49"	01:42'26"
16	08'44"	01:51'10"
17	05'49"	01:56'59"
18	06'00"	02:02'59"
19	06'02"	02:09'01"
20	05'55"	02:14'56"
21	14'31"	02:29'27"
22	06'18"	02:35'45"
23	06'02"	02:41'47"
24	06'07"	02:47'54"
25	06'12"	02:54'06"
26	08'47"	03:02'53"
27	06'15"	03:09'08"
28	06'28"	03:15'36"
29	08'06"	03:23'42"
30	06'20"	03:30'02"
31	18'28"	03:48'30"
32	06'34"	03:55'04"
33	09'31"	04:04'35"
34	06'29"	04:11'04"
35	06'29"	04:17'33"
36	09'42"	04:27'15"
37	06'29"	04:33'44"
38	06'36"	04:40'20"
39	08'57"	04:49'17"
40	06'15"	04:55'32"
41	18'02"	05:13'34"
42	06'51"	05:20'25"
43	06'51"	05:27'16"
44	09'01"	05:36'17"
45	06'42"	05:42'59"
46	10'22"	05:53'21"
47	07'20"	06:00'41"
48	06'15"	06:06'56"
49	08'21"	06:15'17"
50	06'37"	06:21'54"
50.7	06'37"	06:26'47"