10.8 km | 01:12:22 | 06:42/km日期: 2020-11-19 19:40 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 09'13" / 08'06" / 05'19" / 06'46" / 06'24" / 19'57" / 05'14" / 06'38" / 06'50" / 06'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 794 / 794 |
| 2 | | 24'15" (+19'17") | 267 / 1062 |
| 3 | | 05'18" (+00'20") | 758 / 1821 |
| 4 | | 25'10" (+20'12") | 60 / 1881 |
| 5 | | 05'18" (+00'20") | 1000 / 2881 |
| 6 | | 05'25" (+00'27") | 217 / 3098 |
| 7 | | 01:01'52" (+56'54") | 24 / 3123 |
| 8 | | 05'16" (+00'18") | 1000 / 4123 |
| 9 | | 05'19" (+00'21") | 536 / 4660 |
| 10 | | 28'52" (+23'54") | 50 / 4711 |
| 11 | | 05'16" (+00'18") | 469 / 5181 |
| 12 | | 30'03" (+25'05") | 10 / 5192 |
| 13 | | 05'15" (+00'17") | 770 / 5962 |
| 14 | | 01:00'30" (+55'32") | 24 / 5987 |
| 15 | | 05'18" (+00'20") | 1000 / 6987 |
| 16 | | 05'07" (+00'09") | 157 / 7145 |
| 17 | | 58'26" (+53'28") | 26 / 7171 |
| 18 | | 05'19" (+00'21") | 1000 / 8171 |
| 19 | | 05'21" (+00'23") | 533 / 8705 |
| 20 | | 01:31'16" (+26'18") | 16 / 8721 |
| 21 | | 05'17" (+00'19") | 1000 / 9721 |
| 22 | | 05'17" (+00'19") | 148 / 9870 |
| 23 | | 30'35" (+25'37") | 49 / 9919 |
| 24 | | 04'58" | 840 / 10759 |
| 25 | | 13'35" (+08'37") | 22 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
252.09 km 
Nike Tempo Next % 累積 :
2718.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'06" | 00:17'19" |
| 3 | 05'19" | 00:22'38" |
| 4 | 06'46" | 00:29'24" |
| 5 | 06'24" | 00:35'48" |
| 6 | 19'57" | 00:55'45" |
| 7 | 05'14" | 01:00'59" |
| 8 | 06'38" | 01:07'37" |
| 9 | 06'50" | 01:14'27" |
| 10 | 06'32" | 01:20'59" |
| 10.8 | 05'06" | 01:24'59" |
展開計圈分析
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