15.0 km | 01:48:43 | 07:14/km日期: 2020-11-19 20:10 - 總爬升: 455 m - 平均心率: 133 - 卡路里: 809 Cal - 總步數: 19266 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'10" / 06'25" / 06'43" / 06'45" / 06'50" / 06'45" / 06'31" / 06'29" / 06'35" / 06'31" / 06'33" / 07'22" / 08'07" / 06'58" / 12'58" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1001 / 1001 | 173 / 93 |
| 2 | | 06'24" (+00'14") | 1000 / 2002 | 172 / 90 |
| 3 | | 06'40" (+00'30") | 1005 / 3008 | 170 / 87 |
| 4 | | 06'43" (+00'33") | 1004 / 4012 | 170 / 87 |
| 5 | | 06'51" (+00'41") | 1007 / 5020 | 170 / 85 |
| 6 | | 06'46" (+00'36") | 1008 / 6028 | 172 / 85 |
| 7 | | 06'24" (+00'14") | 1006 / 7035 | 170 / 91 |
| 8 | | 06'31" (+00'21") | 1003 / 8039 | 170 / 89 |
| 9 | | 06'31" (+00'21") | 1008 / 9048 | 169 / 90 |
| 10 | | 06'33" (+00'23") | 1005 / 10053 | 170 / 89 |
| 11 | | 06'41" (+00'31") | 1008 / 11061 | 170 / 87 |
| 12 | | 07'33" (+01'23") | 1008 / 12069 | 177 / 74 |
| 13 | | 07'47" (+01'37") | 1012 / 13081 | 174 / 73 |
| 14 | | 06'51" (+00'41") | 1000 / 14081 | 170 / 85 |
| 15 | | 13'37" (+07'27") | 998 / 15080 | 215 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 06'43" | 00:19'18" |
| 4 | 06'45" | 00:26'03" |
| 5 | 06'50" | 00:32'53" |
| 6 | 06'45" | 00:39'38" |
| 7 | 06'31" | 00:46'09" |
| 8 | 06'29" | 00:52'38" |
| 9 | 06'35" | 00:59'13" |
| 10 | 06'31" | 01:05'44" |
| 11 | 06'33" | 01:12'17" |
| 12 | 07'22" | 01:19'39" |
| 13 | 08'07" | 01:27'46" |
| 14 | 06'58" | 01:34'44" |
| 15 | 12'58" | 01:47'42" |
| 15.0 | -782'-3" | 01:48'43" |
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