10.1 km | 00:48:00 | 04:45/km日期: 2020-11-23 17:33 - 總爬升: 209 m - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'27" / 04'59" / 04'49" / 04'35" / 04'25" / 09'52" / 04'47" / 05'51" / 04'39" / 04'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'47") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'37") | 1000 / 8000 |
| 9 | | 04'38" (+00'27") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 72 / 10072 |
11月累積里程 : 150.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 04'49" | 00:15'15" |
| 4 | 04'35" | 00:19'50" |
| 5 | 04'25" | 00:24'15" |
| 6 | 09'52" | 00:34'07" |
| 7 | 04'47" | 00:38'54" |
| 8 | 05'51" | 00:44'45" |
| 9 | 04'39" | 00:49'24" |
| 10 | 04'11" | 00:53'35" |
| 10.1 | 06'53" | 00:54'05" |
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