11.0 km | 00:49:29 | 04:29/km日期: 2020-11-19 20:37 - 平均心率: 162 - 卡路里: 580 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 72%
Pace: 04'40" / 04'31" / 05'47" / 04'26" / 04'29" / 04'28" / 04'23" / 04'23" / 04'17" / 09'34" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 04'19" (+00'02") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'28") | 1000 / 11000 |
| 12 | | 04'47" (+00'30") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 219.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 05'47" | 00:14'58" |
| 4 | 04'26" | 00:19'24" |
| 5 | 04'29" | 00:23'53" |
| 6 | 04'28" | 00:28'21" |
| 7 | 04'23" | 00:32'44" |
| 8 | 04'23" | 00:37'07" |
| 9 | 04'17" | 00:41'24" |
| 10 | 09'34" | 00:50'58" |
| 11 | 04'45" | 00:55'43" |
| 11.0 | 04'48" | 00:55'50" |
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