10.4 km | 01:09:53 | 06:43/km日期: 2014-12-06 20:00 - 卡路里: 524 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'01" / 05'40" / 06'13" / 06'35" / 06'26" / 06'46" / 06'39" / 06'27" / 06'51" / 07'02" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 404 / 404 |
| 2 | | 06'22" (+00'29") | 415 / 819 |
| 3 | | 05'56" (+00'03") | 415 / 1235 |
| 4 | | 06'22" (+00'29") | 415 / 1650 |
| 5 | | 06'44" (+00'51") | 415 / 2065 |
| 6 | | 06'27" (+00'34") | 415 / 2481 |
| 7 | | 06'49" (+00'56") | 415 / 2896 |
| 8 | | 06'25" (+00'32") | 415 / 3311 |
| 9 | | 06'54" (+01'01") | 415 / 3727 |
| 10 | | 06'44" (+00'51") | 415 / 4142 |
| 11 | | 06'42" (+00'49") | 415 / 4557 |
| 12 | | 06'58" (+01'05") | 415 / 4973 |
| 13 | | 06'54" (+01'01") | 415 / 5388 |
| 14 | | 06'51" (+00'58") | 415 / 5803 |
| 15 | | 06'44" (+00'51") | 415 / 6219 |
| 16 | | 06'51" (+00'58") | 415 / 6634 |
| 17 | | 06'39" (+00'46") | 415 / 7049 |
| 18 | | 06'51" (+00'58") | 415 / 7465 |
| 19 | | 06'37" (+00'44") | 415 / 7880 |
| 20 | | 07'03" (+01'10") | 415 / 8295 |
| 21 | | 06'54" (+01'01") | 415 / 8711 |
| 22 | | 06'46" (+00'53") | 415 / 9126 |
| 23 | | 07'06" (+01'13") | 415 / 9541 |
| 24 | | 06'54" (+01'01") | 415 / 9957 |
| 25 | | 06'42" (+00'49") | 415 / 10372 |
| 26 | | 10'30" (+04'37") | 25 / 10397 |
12月累積里程 : 58.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 06'13" | 00:17'54" |
| 4 | 06'35" | 00:24'29" |
| 5 | 06'26" | 00:30'55" |
| 6 | 06'46" | 00:37'41" |
| 7 | 06'39" | 00:44'20" |
| 8 | 06'27" | 00:50'47" |
| 9 | 06'51" | 00:57'38" |
| 10 | 07'02" | 01:04'40" |
| 10.4 | 12'38" | 01:09'42" |
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