3.6 km | 00:22:03 | 06:04/km日期: 2014-12-04 06:25 - 卡路里: 202 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'10" / 06'34" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 400 / 400 |
| 2 | | 06'15" (+00'37") | 400 / 800 |
| 3 | | 05'50" (+00'12") | 400 / 1200 |
| 4 | | 07'22" (+01'44") | 400 / 1600 |
| 5 | | 05'56" (+00'18") | 400 / 2000 |
| 6 | | 05'38" | 400 / 2400 |
| 7 | | 05'38" | 400 / 2800 |
| 8 | | 05'46" (+00'08") | 400 / 3199 |
| 9 | | 05'47" (+00'09") | 400 / 3599 |
| 10 | | 06'45" (+01'07") | 26 / 3626 |
12月累積里程 :
233.65 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 05'40" | 00:18'24" |
| 3.6 | 05'46" | 00:22'01" |
展開計圈分析
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