10.0 km | 01:01:16 | 06:07/km日期: 2020-11-19 21:52 - 平均心率: 122 - 卡路里: 462 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 06'18" / 06'00" / 06'03" / 06'00" / 06'04" / 06'18" / 06'14" / 06'14" / 06'04" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 04'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 272.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 06'18" | 00:36'43" |
| 7 | 06'14" | 00:42'57" |
| 8 | 06'14" | 00:49'11" |
| 9 | 06'04" | 00:55'15" |
| 10 | 05'58" | 01:01'13" |
| 10.0 | 06'10" | 01:01'16" |
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