12.9 km | 01:29:15 | 06:54/km日期: 2020-11-19 17:48 - 平均心率: 136 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 60%
Pace: 08'34" / 05'47" / 06'16" / 05'48" / 06'17" / 06'21" / 06'17" / 06'21" / 06'06" / 06'32" / 06'19" / 08'51" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'24") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 08'12" (+02'25") | 1000 / 12000 |
| 13 | | 12'35" (+06'48") | 935 / 12935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'47" | 00:14'21" |
| 3 | 06'16" | 00:20'37" |
| 4 | 05'48" | 00:26'25" |
| 5 | 06'17" | 00:32'42" |
| 6 | 06'21" | 00:39'03" |
| 7 | 06'17" | 00:45'20" |
| 8 | 06'21" | 00:51'41" |
| 9 | 06'06" | 00:57'47" |
| 10 | 06'32" | 01:04'19" |
| 11 | 06'19" | 01:10'38" |
| 12 | 08'51" | 01:19'29" |
| 12.9 | 12'35" | 01:31'16" |
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