17.5 km | 02:04:22 | 07:05/km日期: 2020-11-22 15:13 - 平均心率: 156 - 卡路里: 1933 Cal - 總步數: 19020 - 平均步頻: 152 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'35" / 06'48" / 07'06" / 06'49" / 06'49" / 06'54" / 07'17" / 07'13" / 07'09" / 06'37" / 07'55" / 06'57" / 07'15" / 06'50" / 07'07" / 06'43" / 08'09" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" | 1004 / 1004 | 165 / 91 |
| 2 | | 06'47" (+00'11") | 1001 / 2006 | 161 / 91 |
| 3 | | 07'06" (+00'30") | 1007 / 3013 | 155 / 90 |
| 4 | | 06'46" (+00'10") | 1006 / 4020 | 163 / 90 |
| 5 | | 06'47" (+00'11") | 1006 / 5027 | 161 / 91 |
| 6 | | 06'49" (+00'13") | 1000 / 6027 | 161 / 90 |
| 7 | | 07'44" (+01'08") | 1000 / 7028 | 140 / 91 |
| 8 | | 06'58" (+00'22") | 1000 / 8028 | 151 / 94 |
| 9 | | 07'10" (+00'34") | 1004 / 9032 | 144 / 96 |
| 10 | | 06'52" (+00'16") | 1007 / 10039 | 149 / 97 |
| 11 | | 07'39" (+01'03") | 1010 / 11050 | 137 / 94 |
| 12 | | 06'55" (+00'19") | 1002 / 12052 | 163 / 88 |
| 13 | | 07'16" (+00'40") | 1007 / 13060 | 158 / 86 |
| 14 | | 06'56" (+00'20") | 1007 / 14067 | 158 / 90 |
| 15 | | 06'53" (+00'17") | 1001 / 15069 | 160 / 90 |
| 16 | | 07'02" (+00'26") | 1008 / 16077 | 144 / 98 |
| 17 | | 07'57" (+01'21") | 1000 / 17078 | 129 / 96 |
| 18 | | 06'40" (+00'04") | 519 / 17597 | 155 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
76.80 km 
MIZUNO WAVE EMPEROR TR2 MIDE 累積 :
1644.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 07'06" | 00:20'29" |
| 4 | 06'49" | 00:27'18" |
| 5 | 06'49" | 00:34'07" |
| 6 | 06'54" | 00:41'01" |
| 7 | 07'17" | 00:48'18" |
| 8 | 07'13" | 00:55'31" |
| 9 | 07'09" | 01:02'40" |
| 10 | 06'37" | 01:09'17" |
| 11 | 07'55" | 01:17'12" |
| 12 | 06'57" | 01:24'09" |
| 13 | 07'15" | 01:31'24" |
| 14 | 06'50" | 01:38'14" |
| 15 | 07'07" | 01:45'21" |
| 16 | 06'43" | 01:52'04" |
| 17 | 08'09" | 02:00'13" |
| 17.5 | 07'59" | 02:04'22" |
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