10.0 km | 00:52:54 | 05:17/km日期: 2020-11-18 16:42 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69%
Pace: 05'14" / 05'13" / 05'17" / 05'28" / 05'20" / 05'22" / 05'13" / 05'19" / 05'22" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'19" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
184.08 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'17" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'22" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'19" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 10 | 05'05" | 00:52'53" |
| 10.0 | 02'58" | 00:52'54" |
展開計圈分析
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