16.1 km | 01:14:49 | 04:38/km日期: 2014-12-05 19:05 - 平均心率: 168 - 卡路里: 928 Cal - 溫度: 16°C - 濕度: 53%
Pace: 04'16" / 04'27" / 04'21" / 04'33" / 04'39" / 04'44" / 04'40" / 04'48" / 04'42" / 04'52" / 04'41" / 04'45" / 04'41" / 04'44" / 04'47" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'32") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'37") | 1000 / 10000 |
| 11 | | 04'40" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'29") | 1000 / 12000 |
| 13 | | 04'41" (+00'26") | 1000 / 13000 |
| 14 | | 04'44" (+00'29") | 1000 / 14000 |
| 15 | | 04'46" (+00'31") | 1000 / 15000 |
| 16 | | 04'39" (+00'24") | 1000 / 16000 |
| 17 | | 04'34" (+00'19") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 248.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'27" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 04'33" | 00:17'37" |
| 5 | 04'39" | 00:22'16" |
| 6 | 04'44" | 00:27'00" |
| 7 | 04'40" | 00:31'40" |
| 8 | 04'48" | 00:36'28" |
| 9 | 04'42" | 00:41'10" |
| 10 | 04'52" | 00:46'02" |
| 11 | 04'41" | 00:50'43" |
| 12 | 04'45" | 00:55'28" |
| 13 | 04'41" | 01:00'09" |
| 14 | 04'44" | 01:04'53" |
| 15 | 04'47" | 01:09'40" |
| 16 | 04'40" | 01:14'20" |
| 16.1 | 04'33" | 01:14'50" |
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