10.2 km | 01:10:10 | 06:52/km日期: 2020-11-20 08:43 - 平均心率: 147 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'39" / 06'39" / 06'36" / 06'49" / 06'46" / 06'49" / 07'05" / 07'12" / 07'00" / 07'14" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'13") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 07'12" (+00'36") | 1000 / 8000 |
| 9 | | 06'59" (+00'23") | 1000 / 9000 |
| 10 | | 07'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'37" (+00'01") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 114.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'36" | 00:19'54" |
| 4 | 06'49" | 00:26'43" |
| 5 | 06'46" | 00:33'29" |
| 6 | 06'49" | 00:40'18" |
| 7 | 07'05" | 00:47'23" |
| 8 | 07'12" | 00:54'35" |
| 9 | 07'00" | 01:01'35" |
| 10 | 07'14" | 01:08'49" |
| 10.2 | 05'55" | 01:10'02" |
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