9.0 km | 00:55:13 | 06:06/km日期: 2020-11-18 05:47 - 平均心率: 156 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 06'34" / 06'14" / 05'56" / 05'49" / 05'35" / 05'51" / 06'04" / 06'11" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+01'07") | 1000 / 9000 |
| 10 | | 07'04" (+01'29") | 48 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 375.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 05'35" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 06'11" | 00:48'14" |
| 9 | 06'43" | 00:54'57" |
| 9.0 | 06'54" | 00:55'17" |
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