10.2 km | 01:01:00 | 05:58/km日期: 2020-11-19 05:11 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 06'28" / 06'10" / 06'20" / 06'02" / 05'53" / 05'46" / 05'51" / 05'48" / 05'31" / 05'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 761 / 761 |
| 2 | | 06'08" (+00'33") | 1000 / 1761 |
| 3 | | 06'11" (+00'36") | 1000 / 2761 |
| 4 | | 06'09" (+00'34") | 1000 / 3761 |
| 5 | | 05'54" (+00'19") | 1000 / 4761 |
| 6 | | 05'55" (+00'20") | 949 / 5710 |
| 7 | | 05'45" (+00'10") | 1000 / 6710 |
| 8 | | 05'51" (+00'16") | 1000 / 7710 |
| 9 | | 05'35" | 1000 / 8710 |
| 10 | | 05'37" (+00'02") | 497 / 9208 |
| 11 | | 05'54" (+00'19") | 845 / 10053 |
| 12 | | 05'54" (+00'19") | 169 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 05'46" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'48" | 00:48'18" |
| 9 | 05'31" | 00:53'49" |
| 10 | 05'53" | 00:59'42" |
| 10.2 | 06'21" | 01:01'07" |
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