6.8 km | 00:45:49 | 06:47/km日期: 2020-11-25 05:07 - 卡路里: 414 Cal - 平均步頻: 180
Pace: 06'47" / 06'33" / 07'28" / 06'38" / 06'03" / 06'14" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 07'27" (+01'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 08'08" (+02'05") | 754 / 6754 |
11月累積里程 : 78.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 07'28" | 00:20'48" |
| 4 | 06'38" | 00:27'26" |
| 5 | 06'03" | 00:33'29" |
| 6 | 06'14" | 00:39'43" |
| 6.8 | 08'07" | 00:45'51" |
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