4.1 km | 00:53:15 | 12:55/km日期: 2020-11-18 14:30 - 卡路里: 244 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 70%
Pace: 07'46" / 12'57" / 12'51" / 13'17" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+00'16") | 500 / 500 |
| 2 | | 12'30" | 500 / 1000 |
| 3 | | 12'55" (+00'25") | 500 / 1500 |
| 4 | | 12'58" (+00'28") | 500 / 2000 |
| 5 | | 13'08" (+00'38") | 500 / 2500 |
| 6 | | 12'35" (+00'05") | 500 / 3000 |
| 7 | | 13'01" (+00'31") | 500 / 3500 |
| 8 | | 13'30" (+01'00") | 500 / 4000 |
| 9 | | 12'58" (+00'28") | 118 / 4118 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 12'57" | 00:20'43" |
| 3 | 12'51" | 00:33'34" |
| 4 | 13'17" | 00:46'51" |
| 4.1 | 12'53" | 00:48'23" |
展開計圈分析
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