10.3 km | 01:04:01 | 06:14/km日期: 2014-12-04 18:19 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 陰雨 - 卡路里: 693 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'41" / 06'20" / 06'09" / 06'06" / 06'17" / 06'12" / 06'11" / 05'58" / 06'24" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 993 / 993 |
| 2 | | 06'22" (+00'24") | 996 / 1989 |
| 3 | | 06'06" (+00'08") | 1007 / 2997 |
| 4 | | 06'04" (+00'06") | 1001 / 3998 |
| 5 | | 06'19" (+00'21") | 1012 / 5010 |
| 6 | | 06'10" (+00'12") | 1004 / 6015 |
| 7 | | 06'14" (+00'16") | 1007 / 7022 |
| 8 | | 05'58" | 995 / 8017 |
| 9 | | 06'20" (+00'22") | 1011 / 9029 |
| 10 | | 06'10" (+00'12") | 997 / 10026 |
| 11 | | 06'02" (+00'04") | 239 / 10266 |
呼吸順暢度好，今天天氣有像冬天了，鼻子開始過敏邊跑邊流鼻水，最高心率155，平均心率131
12月累積里程 :
195.70 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'06" | 00:25'16" |
| 5 | 06'17" | 00:31'33" |
| 6 | 06'12" | 00:37'45" |
| 7 | 06'11" | 00:43'56" |
| 8 | 05'58" | 00:49'54" |
| 9 | 06'24" | 00:56'18" |
| 10 | 06'11" | 01:02'29" |
| 10.3 | 05'45" | 01:04'01" |
展開計圈分析
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