10.3 km | 01:03:10 | 06:09/km日期: 2020-11-19 19:02 - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 06'07" / 05'55" / 06'12" / 06'06" / 06'07" / 06'12" / 06'08" / 06'06" / 06'22" / 05'56" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 07'44" (+01'50") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
209.59 km 
Zepro ZW17A 累積 :
875.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'12" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'07" | 00:30'27" |
| 6 | 06'12" | 00:36'39" |
| 7 | 06'08" | 00:42'47" |
| 8 | 06'06" | 00:48'53" |
| 9 | 06'22" | 00:55'15" |
| 10 | 05'56" | 01:01'11" |
| 10.3 | 07'44" | 01:03'10" |
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